Laktosefreier quark

Item Rating: 77/100

One cup of Laktosefreier quark is around 238 grams and contains approximately 174 calories, 32 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Laktosefreier Quark is a creamy, delicious dairy product that’s perfect for those with lactose intolerance. Made from straining curds, it’s rich in protein and low in fat, making it a fantastic choice for health-conscious individuals. Originating from Central European cuisine, this versatile ingredient can be enjoyed in both sweet and savory dishes, from smoothies to spreads. With its smooth texture and mild flavor, it’s not just easy on the stomach, but also packed with essential nutrients like calcium and probiotics, promoting gut health. Discover the goodness of Laktosefreier Quark today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	173.8095

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 11.9048mg	0%
Sodium 95.2381mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 0g	0%
Total Sugars 9.2857g
Protein 32.1429g	0%

Vitamin D 0IU	0%
Calcium 214.2857mg	0%
Iron 0.2381mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 75.6%

Carbs: 21.8%