One cup of Laktosefreier quark is around 238.1 grams and contains approximately 173.8 calories, 32.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Laktosefreier Quark is a creamy, delicious dairy product that’s perfect for those with lactose intolerance. Made from straining curds, it’s rich in protein and low in fat, making it a fantastic choice for health-conscious individuals. Originating from Central European cuisine, this versatile ingredient can be enjoyed in both sweet and savory dishes, from smoothies to spreads. With its smooth texture and mild flavor, it’s not just easy on the stomach, but also packed with essential nutrients like calcium and probiotics, promoting gut health. Discover the goodness of Laktosefreier Quark today!
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.3 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
