1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laksa noodles
Laksa noodles are a staple of Southeast Asian cuisine, particularly popular in Malaysia, Singapore, and Indonesia. This dish combines rice noodles or egg noodles with a rich, aromatic broth made from coconut milk, lemongrass, and spices such as turmeric and chili. It often features protein options like shrimp, chicken, tofu, or egg, alongside vegetables like bean sprouts and fresh herbs. While laksa is celebrated for its bold flavors and comforting warmth, its nutritional profile can vary. Coconut milk contributes healthy fats but also adds calories and saturated fat. The inclusion of lean protein and fresh vegetables enhances its nutritional value, providing essential vitamins, minerals, and protein. However, depending on preparation, it can be high in sodium and processed oils. Moderation and ingredient choices can help balance laksa’s indulgent taste with a more health-conscious approach to enjoying this iconic dish.
