Lakritsi

Lakritsi

Candy

Item Rating: 52/100

1 serving (30 grams) contains 112 calories, 1.3 grams of protein, 0.1 grams of fat, and 25.5 grams of carbohydrates.

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885.8
calories
10.6
protein
200.8
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.2g)
Calories
885.8
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.1 mg 5%
Total Carbohydrates 200.8 g 73%
Dietary Fiber 1.2 g 4%
Sugars 118.1 g
protein 10.6 g 21%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.4 mg 13%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.8%
5.0%
1.3%
Fat: 10 cal (1.3%)
Protein: 42 cal (5.0%)
Carbs: 803 cal (93.8%)

About Lakritsi

Lakritsi, or Finnish-style licorice, is a popular treat originating from Finland, known for its bold, slightly salty flavor. Traditionally made using licorice root extract, wheat flour, molasses, and ammonium chloride (salmiakki), its dense texture and distinctive taste set it apart from sweeter licorice varieties. While licorice root contains compounds like glycyrrhizin, which may offer anti-inflammatory and immune-boosting properties, excessive consumption can pose health risks such as elevated blood pressure or potassium imbalances. Salty licorice, a unique variation, has a higher salmiakki content, appealing to those with adventurous palates. Lakritsi is typically enjoyed in moderation as a confection, but fans also use it in baking or as a flavoring for savory dishes. It has become a cultural staple in Nordic countries, celebrated particularly for its intense, acquired taste that resonates with licorice enthusiasts worldwide.