1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lakb biryani
Lakb Biryani is a flavorful South Asian dish originating from Pakistan, known for its aromatic spices and vibrant presentation. At its core, it combines basmati rice with marinated meat, often chicken or lamb, cooked alongside fragrant spices such as cinnamon, cardamom, cloves, and turmeric. Added ingredients may include tomatoes, yogurt, onions, and fresh herbs like mint and cilantro. While rich in protein and offering a good source of vitamins and minerals from its spices and vegetables, Lakb Biryani can also be calorie-dense due to cooking oils, ghee, and high carbohydrate content from the rice. Moderation is key to enjoying this dish as part of a balanced diet. Its complex flavors and intricate preparation make it a culinary staple and celebration of Pakistani cuisine, loved for its depth and versatility in both everyday meals and festive occasions.
