One cup of Laitue is around 238.1 grams and contains approximately 35.7 calories, 3.1 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
Laitue is a vibrant leafy green vegetable, commonly known as lettuce, originating from the Mediterranean region. Packed with essential nutrients, it contains vitamins A, C, and K, along with antioxidants and fiber, making it a fantastic choice for a healthy diet. Laitue is a staple in salads, sandwiches, and wraps, adding a refreshing crunch to various cuisines around the world. Low in calories and high in water content, it's perfect for hydration and weight management. Embrace Laitue for its delightful taste and remarkable health benefits!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.8 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
