One cup of Lait is around 236.6 grams and contains approximately 123.0 calories, 7.6 grams of protein, 6.6 grams of fat, and 11.4 grams of carbohydrates.
Lait is a delightful dairy product, rich in nutrients and essential vitamins. Originating from various cultures around the world, it is a staple in French cuisine, known for its creamy texture and versatility. Packed with calcium and protein, Lait supports strong bones and muscle health. It can be enjoyed as a refreshing drink, in cooking, or as a base for sauces and desserts. While it offers health benefits, moderation is key, as full-fat varieties can be high in calories. Indulge in Lait for a taste of tradition and nutrition!
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Nutrition Information
Calories |
123.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 98 mcg | 490% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
