Lait
Item Rating: 70/100
One cup of Lait is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Lait is a delightful dairy product, rich in nutrients and essential vitamins. Originating from various cultures around the world, it is a staple in French cuisine, known for its creamy texture and versatility. Packed with calcium and protein, Lait supports strong bones and muscle health. It can be enjoyed as a refreshing drink, in cooking, or as a base for sauces and desserts. While it offers health benefits, moderation is key, as full-fat varieties can be high in calories. Indulge in Lait for a taste of tradition and nutrition!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 5g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 19.9999mg | 0% |
| Sodium 107.0001mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 97.9999IU | 0% |
| Calcium 305mg | 0% |
| Iron 0mg | 0% |
| Potassium 366mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 25.6%
Carbs: 38.4%