1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lait
Lait, or milk, is a versatile and nutrient-rich liquid derived primarily from dairy animals such as cows, goats, and sheep. Originating as a staple in various global cuisines, it serves as a key ingredient in countless recipes and beverages. Packed with essential nutrients, lait is an excellent source of calcium and vitamin D, promoting strong bones and teeth. It also offers protein, potassium, and a range of B vitamins that support energy and cellular functions. Milk is available in different forms, including whole, skim, and low-fat, catering to diverse dietary needs. However, its saturated fat content in full-fat versions can contribute to cholesterol levels if consumed excessively. Lactose, a naturally occurring sugar in milk, may also pose digestive challenges for individuals with lactose intolerance. Despite this, fortified and alternative versions like lactose-free or plant-based milks offer flexibility while retaining many nutritional benefits.
