1 serving (200 grams) contains 92 calories, 6.6 grams of protein, 3.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
108.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 103.5 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 115.3 mcg | 576% | |
| Calcium | 282.4 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lait demi-ecreme
Lait Demi-Écrémé, or semi-skimmed milk, is a dairy product originating from France and commonly used across European cuisines. Containing approximately 1.5-1.8% fat, it offers a balanced option between whole milk and skimmed milk, retaining a creamy texture while reducing calorie and fat content. Rich in essential nutrients, it provides calcium for strong bones, protein for muscle maintenance, and vitamins such as B12 and D for overall health. Its lower fat content makes it a lighter choice for everyday consumption while still delivering flavor and nutritional benefits. However, individuals with lactose intolerance or dairy allergies should avoid it or seek lactose-free alternatives. Versatile in its use, Lait Demi-Écrémé can be enjoyed on its own, in coffee, or as an ingredient in various recipes, offering a healthier yet wholesome touch to dishes from sauces to desserts.
