1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lait de vache
Lait de vache, or cow's milk, is a versatile and nutrient-rich beverage consumed worldwide. Originating from domesticated cattle, this staple is a cornerstone of many cuisines, from European dairy-based dishes to global beverages and desserts. It is rich in essential nutrients like calcium, protein, and vitamins B12 and D, crucial for bone health, muscle repair, and overall vitality. Cow's milk contains a balanced ratio of carbohydrates, fats, and protein, making it a valuable source of energy. However, its fat content can vary depending on whether it’s whole, skim, or low-fat milk. While highly nutritious, cow's milk may not suit everyone, as it contains lactose, a sugar some individuals are unable to digest. For those not lactose-intolerant, moderate consumption of lait de vache can be a wholesome addition to a balanced diet, offering both nutrients and culinary versatility.
