1 serving (250 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lait de soja
Lait de Soja, or soy milk, is a plant-based beverage made from soybeans and water. Originating in East Asia, it has become a popular dairy alternative worldwide. Rich in protein, soy milk provides essential amino acids, making it a valuable option for vegans and those seeking lactose-free alternatives. It is often fortified with calcium, vitamin D, and B12 to enhance its nutritional profile. Low in saturated fat and cholesterol-free, soy milk is heart-friendly and can support healthy cholesterol levels. However, some brands may contain added sugars, so it’s important to check labels for unsweetened versions. It is also a source of isoflavones, compounds that may have antioxidant and hormonal benefits. Whether enjoyed on its own, added to coffee, or used in cooking, Lait de Soja is a versatile and nutritious choice for those exploring plant-based options.
