Lait de coco

Item Rating: 64/100

One cup of Lait de coco is around 240 grams and contains approximately 553 calories, 5.5 grams of protein, 58 grams of fat, and 14 grams of carbohydrates.

Lait De Coco is a creamy, rich coconut milk made from the white flesh of fresh coconuts. Originating from tropical regions, it's a staple in Southeast Asian and Caribbean cuisines, lending a delightful flavor to curries, soups, and desserts. This dairy-free alternative is not only versatile but also packed with healthy fats that can boost energy and aid digestion. While it's naturally free from lactose and cholesterol, moderation is key, as its richness means it's also high in calories. Elevate your dishes with the luscious taste of Lait De Coco!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	552.8846

Total Fat 57.6923g	0%
Saturated Fat 50.4808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 14.4231g	0%
Dietary Fiber 5.2885g	0%
Total Sugars 7.9327g
Protein 5.5288g	0%

Vitamin D 0IU	0%
Calcium 38.4615mg	0%
Iron 7.9327mg	0%
Potassium 632.2115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.7%

Protein: 3.7%

Carbs: 9.6%