One cup of Lait de coco is around 236.6 grams and contains approximately 332.9 calories, 3.3 grams of protein, 33.3 grams of fat, and 8.3 grams of carbohydrates.
Lait De Coco is a creamy, rich coconut milk made from the white flesh of fresh coconuts. Originating from tropical regions, it's a staple in Southeast Asian and Caribbean cuisines, lending a delightful flavor to curries, soups, and desserts. This dairy-free alternative is not only versatile but also packed with healthy fats that can boost energy and aid digestion. While it's naturally free from lactose and cholesterol, moderation is key, as its richness means it's also high in calories. Elevate your dishes with the luscious taste of Lait De Coco!
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Nutrition Information
Calories |
332.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 237.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
