One cup of Lait coco is around 236.6 grams and contains approximately 520.9 calories, 4.1 grams of protein, 136.4 grams of fat, and 9.8 grams of carbohydrates.
Lait Coco is a creamy, velvety coconut milk made from the pressed flesh of mature coconuts. Originating from tropical regions, this versatile ingredient is a staple in many cuisines, including Thai, Indian, and Caribbean. Packed with healthy fats, Lait Coco provides a rich source of medium-chain triglycerides, which can boost energy and support heart health. It's dairy-free, making it perfect for vegan and lactose-intolerant diets. Whether in smoothies, soups, or curries, Lait Coco adds a delightful, tropical flavor to your favorite dishes. Embrace the taste of paradise with Lait Coco!
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Nutrition Information
Calories |
520.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.4 g | 174% | |
| Saturated Fat | 120.4 g | 602% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.1 mg | 1% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
