Lait avoine

Item Rating: 72/100

One cup of Lait avoine is around 240 grams and contains approximately 103 calories, 2.4 grams of protein, 3.6 grams of fat, and 17 grams of carbohydrates.

Lait Avoine is a delicious and creamy oat milk, made from whole oats blended with water, offering a plant-based alternative to dairy. Originating from Scandinavian countries, this non-dairy beverage is perfect for smoothies, coffee, and cereals. Free from lactose and cholesterol, Lait Avoine is rich in fiber, promoting digestive health and keeping you feeling full longer. With its naturally sweet flavor and low environmental impact, it’s a fantastic choice for those seeking a healthier lifestyle or following a vegan diet. Enjoy the wholesome goodness of Lait Avoine in every sip!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	103.2

Total Fat 3.6g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 96mg	0%
Total Carbohydrate 16.8g	0%
Dietary Fiber 1.92g	0%
Total Sugars 6g
Protein 2.4g	0%

Vitamin D 240IU	0%
Calcium 288mg	0%
Iron 0.48mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 8.8%

Carbs: 61.5%