1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lait avoine
Lait Avoine, commonly known as oat milk, is a plant-based dairy alternative made primarily from oats and water. Originating from Nordic countries, it has gained global popularity for its creamy texture and mild, naturally sweet flavor. Often enriched with vitamins like B12, calcium, and vitamin D, Lait Avoine is a nutritious choice for those seeking lactose-free, vegan, or eco-friendly options. It contains beta-glucans, a type of soluble fiber that supports heart health and helps regulate cholesterol levels. Oat milk is lower in saturated fat but provides fewer proteins compared to cow’s milk, making it less ideal for post-workout recovery. Sweetened varieties, however, can include added sugars, which may impact overall health if consumed excessively. Ideal for smoothies, coffee, and cereals, Lait Avoine balances taste and health, offering a versatile alternative for conscious consumers.
