Laing
Item Rating: 60/100
One cup of Laing is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Laing is a traditional Filipino dish made from tender taro leaves simmered in coconut milk, infused with savory spices, and often paired with shrimp or pork for added flavor. Originating from the Bicol region of the Philippines, Laing embodies a rich blend of creamy texture and spicy heat. Packed with nutrients, taro leaves are a good source of vitamins A and C, while coconut milk adds healthy fats that support heart health. Enjoy Laing as a flavorful introduction to Filipino cuisine, balancing both indulgence and nourishment in every bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 17.6471g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 6.2%
Carbs: 24.6%