1 serving (100 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lahme meshweh
Lahme Meshweh is a traditional Middle Eastern dish, often found in Lebanese and Syrian cuisine. It consists of tender, marinated beef or lamb chunks grilled to perfection over an open flame or charcoal. The marinade typically includes olive oil, garlic, lemon juice, and a blend of aromatic spices like cumin and paprika, giving the dish its distinct smoky and savory flavor. Rich in protein, Lahme Meshweh supports muscle growth and repair, while the olive oil provides healthy fats. However, the dish can be high in saturated fats depending on the cut of meat used, making portion size important for those monitoring heart health. Pairing it with fresh salads, grilled vegetables, or whole-grain sides enhances its nutritional value while offering a balanced and delicious meal that highlights the vibrant flavors of Middle Eastern cuisine.
