Lahmasun

Lahmasun

Fast Food

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Lahmasun

Lahmacun, often referred to as “Turkish pizza,” is a thin, crispy flatbread topped with a savory mixture of ground meat, spices, and vegetables. Typically made with lamb or beef, the topping is blended with ingredients like tomatoes, onion, garlic, parsley, and spices such as paprika and cumin, creating a flavorful spread. Originating from Middle Eastern and Turkish cuisine, lahmacun is known for its versatility and is often served rolled with fresh greens, lemon juice, and sometimes yogurt. Nutritionally, lahmacun is a source of protein from the meat and fiber from the vegetables, but it can be high in sodium due to the seasoning spread. The thin crust makes it a lighter option compared to heavier traditional pizzas, though its calorie count will depend on portion size and additional toppings. Enjoyed as street food or a light meal, it offers a balance of flavor and nutrients when eaten mindfully.