1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lagrge egg
A large egg is a nutrient-dense food commonly used in cuisines worldwide, prized for its versatility and flavor. Each large egg contains about 70 calories and is packed with high-quality protein, essential for muscle repair and overall health. It provides key vitamins and minerals, including vitamin D for bone health, vitamin B12 for energy production, and selenium, a powerful antioxidant. Eggs are a staple in recipes across various cultures, from European baked goods to savory Asian dishes. While the yolk contains cholesterol, current research suggests moderate egg consumption is unlikely to negatively affect heart health for most people. Additionally, eggs are low in carbohydrates, making them suitable for low-carb diets. When consumed in balance with other foods, large eggs can be part of a nutritious, well-rounded diet, offering both convenience and important health benefits.
