Lagman soup

Item Rating: 73/100

One cup of Lagman soup is around 236 grams and contains approximately 169 calories, 10 grams of protein, 6.8 grams of fat, and 20 grams of carbohydrates.

Lagman Soup is a heartwarming dish originating from Central Asia, particularly beloved in Uzbekistan and the surrounding regions. This flavorful soup features hand-pulled noodles, tender chunks of meat, usually beef or lamb, and a vibrant mix of vegetables like bell peppers, carrots, and onions, all simmered in a rich broth infused with spices like cumin and coriander. Packed with protein and vitamins, Lagman Soup offers a comforting balance of heartiness and nutrition. However, be mindful of portions, as it can be rich in calories when topped with additional oils. Experience the warmth of Lagman Soup — a true taste of tradition in every bowl!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	168.919

Total Fat 6.7567g	0%
Saturated Fat 2.0269g	0%
Polyunsaturated Fat g
Cholesterol 20.2702mg	0%
Sodium 540.5405mg	0%
Total Carbohydrate 20.2702g	0%
Dietary Fiber 2.7028g	0%
Total Sugars 3.3784g
Protein 10.1351g	0%

Vitamin D 0IU	0%
Calcium 33.7838mg	0%
Iron 1.3513mg	0%
Potassium 270.2702mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%