1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lagman soup
Lagman Soup is a hearty dish originating from Central Asian cuisine, particularly Uzbekistan, with influences from Chinese culinary traditions. It features hand-pulled noodles paired with a savory broth, often enriched by beef or lamb, along with a vibrant medley of vegetables such as tomatoes, bell peppers, carrots, and onions. Seasoned with aromatic spices like garlic, cumin, and paprika, Lagman offers a rich blend of flavors. Nutritionally, the soup provides protein from the meat and fiber from the vegetables, making it a satisfying meal. Hand-pulled noodles offer an energy boost through their carbohydrate content but may be less suitable for those monitoring their gluten intake. Depending on preparation, it can be high in sodium or fat, particularly with fatty cuts of meat or heavy oil use. Overall, Lagman Soup is a delicious combination of traditional ingredients and nourishing qualities, best enjoyed as part of a balanced diet.
