Lagman

Item Rating: 71/100

One cup of Lagman is around 250 grams and contains approximately 210 calories, 12 grams of protein, 6 grams of fat, and 28 grams of carbohydrates.

Lagman is a delicious and hearty dish that hails from Central Asia, particularly popular in Uzbek and Kyrgyz cuisines. This flavorful noodle dish features hand-pulled wheat noodles, tossed in a rich broth with tender chunks of meat—often lamb or beef—and an array of vibrant vegetables like bell peppers, carrots, and tomatoes. Infused with aromatic spices and herbs, Lagman offers both comfort and tradition. While the dish is nutritious, loaded with protein and veggies, it's best enjoyed in moderation due to its higher carbohydrate content from the noodles. Dive into Lagman for a taste of Central Asia that warms both the heart and soul!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 6g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 630mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 22.4%

Carbs: 52.3%