1 serving (400 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lagman
Lagman is a traditional noodle dish originating from Central Asian cuisine, particularly popular in Uzbek, Kyrgyz, and Uyghur cultures. It typically consists of hand-pulled wheat noodles paired with a savory stir-fry of vegetables, meat (commonly lamb or beef), and a flavorful broth or sauce spiced with garlic, chili, cumin, and coriander. Ingredients often include bell peppers, tomatoes, onions, carrots, and green beans, providing a range of vitamins and minerals. Lagman is rich in carbohydrates from the noodles and protein from the meat, making it a satisfying and energizing meal. Its generous use of vegetables contributes fiber and antioxidants, supporting digestion and overall health. However, depending on preparation, Lagman can be high in sodium and saturated fat, especially if fatty cuts of meat are used or excessive oil is added. Moderation and mindful ingredient choices can make this comforting dish both hearty and balanced.
