One cup of Lagarto cozido is around 240 grams and contains approximately 133.0 calories, 25.0 grams of protein, 3 grams of fat, and 0 grams of carbohydrates.
Lagarto Cozido is a savory Brazilian dish made from tender, slow-cooked lizard meat, typically seasoned with garlic, onions, and a blend of aromatic spices. Originating from traditional Brazilian cuisine, this unique dish is often accompanied by hearty sides like rice and beans, enhancing its rich flavors. Known for being high in protein and low in fat, Lagarto Cozido offers a nutritious option for adventurous eaters. While it may not be mainstream, this delicacy highlights Brazil's diverse culinary landscape and provides a taste of its cultural heritage.
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
