1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lagarto cozido
Lagarto Cozido is a traditional Brazilian dish made from lean beef round, slowly boiled with an assortment of vegetables such as carrots, potatoes, onions, and parsley. Often seasoned with garlic, salt, and pepper, this dish highlights simplicity and hearty flavors. The beef used is a lean cut, making it a good source of protein with less saturated fat compared to fattier options. The inclusion of vegetables provides a dose of vitamins, minerals, and dietary fiber, contributing to balanced nutrition. Typically served with rice, it can be part of a wholesome meal. However, the overall healthiness of Lagarto Cozido depends on preparation methods; excessive salt or heavy oils can detract from its benefits. Its minimalistic approach to ingredients makes it a versatile and lighter dish in Brazilian cuisine, ideal for those seeking a filling yet nutritious option.
