One cup of Lafa bread is around 180 grams and contains approximately 345.6 calories, 13.0 grams of protein, 10.2 grams of fat, and 73.4 grams of carbohydrates.
Lafa Bread is a soft, traditional flatbread hailing from Middle Eastern cuisine. Made from simple ingredients like flour, water, yeast, and salt, it’s expertly baked to achieve a fluffy texture. This versatile bread is perfect for wrapping around savory fillings like grilled meats and fresh vegetables. Lafa Bread is low in fat and can be a healthier option when enjoyed in moderation, especially compared to many processed bread alternatives. Enjoy the authentic taste of Lafa Bread as a delicious addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
345.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1371.4 mg | 59% | |
| Total Carbohydrates | 73.4 g | 26% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 6.9 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 342.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
