1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger soup
Ladyfinger Soup, often associated with South Asian and Middle Eastern cuisines, is a flavorful dish made from tender okra (commonly known as ladyfinger), tomatoes, onions, garlic, and a blend of aromatic spices. The soup is typically cooked with a vegetable or meat-based broth, and variations may include protein additions such as lentils or shredded chicken. Okra is a nutrient-dense ingredient, rich in vitamins C and K, fiber, and antioxidants, which promote digestion and support overall health. The dish is naturally low in calories and can be made vegetarian or vegan, depending on preparation. However, some versions may use added fats or creamy bases, so moderation is key. Ladyfinger Soup is a wholesome option, celebrated for its earthy flavors and satisfying texture, making it a comforting and nutritious addition to any meal.
