Ladyfinger soup
Item Rating: 81/100
One cup of Ladyfinger soup is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.
Ladyfinger Soup is a delightful and nutritious dish hailing from the heart of Indian cuisine. Made with fresh ladyfinger, or okra, this soup combines tender vegetables, aromatic spices, and a splash of tangy lemon. Rich in dietary fiber and packed with vitamins, it promotes digestive health and boosts immunity. The vibrant blend of spices adds a warm and comforting flavor, making it perfect for any season. Enjoy this hearty soup as a light meal or a refreshing appetizer and savor the wholesome goodness in every bowl!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 1.92g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.84g | |
| Protein 2.88g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%