1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger sabzi
Ladyfinger Sabzi, also known as Bhindi Masala, is a flavorful vegetable dish popular in Indian cuisine. Made from fresh okra (ladyfinger), this stir-fried sabzi is typically cooked with onions, tomatoes, and a blend of spices like turmeric, coriander, and cumin, creating a vibrant and aromatic meal. High in fiber, okra is an excellent choice for maintaining digestive health and is also rich in vitamins A, C, and K, along with essential minerals like magnesium and potassium. The dish is usually prepared with minimal oil, making it a healthy option when cooked thoughtfully. However, nutritional value can vary depending on cooking methods and added fats. Ladyfinger Sabzi is typically served as a side with rice or bread, offering a delicious and nutrient-packed addition to a balanced meal.
