Ladyfinger sabzi

Item Rating: 76/100

One cup of Ladyfinger sabzi is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Ladyfinger Sabzi is a vibrant and flavorful dish from Indian cuisine, featuring tender okra, or ladyfingers, sautéed with aromatic spices like cumin, turmeric, and a hint of chili. This colorful stir-fry is often enhanced with onions and tomatoes, making it both delicious and nutritious. Packed with fiber, vitamins, and antioxidants, Ladyfinger Sabzi supports digestive health and boosts immunity. Low in calories and rich in nutrients, it’s the perfect addition to any meal, pairing beautifully with rice or flatbreads. Enjoy this wholesome dish that celebrates the essence of Indian cooking!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 11.1112g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.9%

Carbs: 44.4%