Ladyfinger sabji

Item Rating: 83/100

One cup of Ladyfinger sabji is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Ladyfinger Sabji is a vibrant Indian dish made from tender okra sautéed with a blend of aromatic spices, onions, and tomatoes. This classic vegetarian delight hails from the heart of Indian cuisine, celebrated for its flavorful simplicity. Packed with fiber, vitamins A and C, and antioxidants, ladyfinger, or bhindi, supports digestion and boosts immunity. It's typically served alongside rotis or rice, making it a wholesome meal option. Enjoy the delightful crunch and rich taste of Ladyfinger Sabji, an easy and nutritious favorite for everyone!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 9.4637g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 126.1829mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%