1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger sabji
Ladyfinger Sabji, also known as Bhindi ki Sabzi, is a popular vegetarian dish from Indian cuisine made primarily with fresh okra (ladyfingers). This stir-fried preparation typically includes chopped okra, onions, tomatoes, and a blend of aromatic spices such as turmeric, cumin, and coriander powder. It’s cooked in minimal oil, making it a lighter choice among Indian side dishes. Rich in dietary fiber, vitamin C, and antioxidants, ladyfinger is known to aid digestion and boost immunity. The use of spices adds anti-inflammatory benefits, while its low calorie count makes it suitable for weight management diets. However, if prepared with excessive oil or paired with rich accompaniments, the healthiness may be reduced. Ladyfinger Sabji is often enjoyed with roti, rice, or dal, delivering a flavorful and nutrient-packed addition to a balanced meal.
