1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger
Ladyfinger, also known as okra or bhindi, is a versatile green vegetable popular in African, Middle Eastern, Indian, and Southern U.S. cuisines. Native to West Africa or South Asia, it’s rich in essential nutrients, including fiber, vitamin C, vitamin K, folate, and magnesium. Its high fiber content supports digestive health, while the antioxidants in ladyfinger help combat inflammation and promote overall wellness. Low in calories and fat, it’s a heart-healthy choice for weight management and blood sugar control. Ladyfinger’s slimy texture, which appears when cooked, contains mucilage that is beneficial for soothing the digestive tract, but it may not appeal to all palates. Often fried, stuffed, or added to stews like gumbo and curries, it provides a unique combination of flavor and nutrition. However, deep-frying can add unhealthy fats, so steaming or roasting is healthier preparation.
