1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger curry
Ladyfinger Curry, known as Bhindi Masala in Indian cuisine, is a flavorful dish made primarily from okra (ladyfinger), cooked with a blend of aromatic spices, onions, tomatoes, and occasionally yogurt or coconut for a creamy texture. Originating in South Asia, this curry is a staple in vegetarian diets due to its rich nutrient profile and versatility. Okra is packed with dietary fiber, vitamin C, and folate, making it beneficial for digestive health, immunity, and promoting cell growth. The dish is usually sautéed or lightly fried before being simmered, preserving much of the natural crunch and nutritional value of okra. Depending on the preparation, it can be low in calories but sometimes high in oil or salt, which should be moderated for a heart-healthier version. Ladyfinger Curry pairs beautifully with rice or flatbreads, offering a wholesome and satisfying meal option.
