Ladyfinger curry

Item Rating: 79/100

One cup of Ladyfinger curry is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 6.7 grams of fat, and 19 grams of carbohydrates.

Ladyfinger Curry is a vibrant and flavorful dish hailing from Indian cuisine, featuring tender ladyfingers, or okra, simmered in a deliciously spiced tomato and onion gravy. Packed with essential vitamins and minerals, this dish is not only a delight for your taste buds but also a healthy option, rich in fiber and low in calories. The combination of spices like cumin, turmeric, and coriander brings warmth and depth, making it a perfect accompaniment to rice or flatbreads. Enjoy a dish that’s not just nutritious but also bursting with authentic flavors!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 6.6667g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 6.6667g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 77.1429mg	0%
Iron 0.7619mg	0%
Potassium 438.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%