1 serving (30 grams) contains 117 calories, 2.7 grams of protein, 1.8 grams of fat, and 21.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 172.8 g | 62% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 88.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger biscuits
Ladyfinger biscuits, also known as savoiardi, are light, airy sponge biscuits with a delicate sweetness and crisp texture. Originally from Italy, they have become a staple in European cuisine and are famously used in desserts like tiramisu and trifles. Made from a simple batter of eggs, sugar, and flour, their fluffy consistency comes from whipped egg whites. While they are low in fat, ladyfingers are high in carbohydrates and sugars, making them an energy-dense treat rather than a nutritious snack. They are cholesterol-rich due to the use of eggs but contain little fiber or protein. Their mild sweetness and ability to soak up liquids make them versatile for dessert recipes. Though not overly nutritious, they can fit into a balanced diet when enjoyed in moderation or paired with fresh fruits and lighter ingredients in desserts.
