Ladyfinger banana

Item Rating: 81/100

One cup of Ladyfinger banana is around 238 grams and contains approximately 214 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.

Ladyfinger Banana is a delightful and petite variety of banana, known for its sweet flavor and creamy texture. Originating from Southeast Asia, this charming fruit is rich in essential nutrients, providing a good source of potassium, vitamin C, and dietary fiber. Ladyfinger Bananas are perfect for adding to smoothies, desserts, or enjoying as a nutritious snack. Their smaller size makes them an ideal portion for kids, while their unique taste elevates any dish. Enjoy the deliciousness of Ladyfinger Bananas while reaping the health benefits they offer!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 54.7619g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 28.5714g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7143mg	0%
Potassium 852.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.4%

Carbs: 92.8%