1 serving (100 grams) contains 90 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger banana
Ladyfinger bananas, also called sugar bananas, are a small, slender variety native to Southeast Asia and widely grown in tropical regions. Known for their thin skin and distinctly sweet flavor, they are prized in many cuisines for desserts, smoothies, and snacking. These bananas are an excellent source of essential nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber. Vitamin C supports the immune system, while potassium promotes heart health and helps regulate blood pressure. Their natural sugars provide quick energy, making them an ideal pre-workout snack. Ladyfinger bananas also contain antioxidants that combat free radicals and aid in overall wellness. Despite their health benefits, they should be consumed in moderation by individuals watching their sugar intake, as their sweetness results in a higher natural sugar content compared to some other banana varieties. Their compact size and easy portability make them a convenient and nutritious option for daily consumption.
