Lady shake

Lady shake

Beverage

Item Rating: 70/100

1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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952.4
calories
95.2
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 23.8 g 85%
Sugars 9.5 g
protein 95.2 g 190%
Vitamin D 952.4 mcg 4762%
Calcium 952.4 mg 73%
Iron 14.3 mg 79%
Potassium 1428.6 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.0%
46.0%
31.1%
Fat: 257 cal (31.1%)
Protein: 380 cal (46.0%)
Carbs: 190 cal (23.0%)

About Lady shake

Lady Shake is an Australian meal replacement shake designed to support weight management and overall health. Formulated specifically for women's nutritional needs, it contains a blend of high-quality protein, dietary fiber, vitamins, and minerals. It is low in sugar and derived from natural ingredients, making it a convenient option for those seeking balanced nutrition. Lady Shake is gluten-free and offers probiotics to promote gut health while reducing cravings. With no artificial colors or preservatives, it is an easy-to-make solution for busy lifestyles. While it provides essential nutrients, it's not intended as a substitute for a well-rounded diet. Moderate use, alongside regular meals and physical activity, ensures optimal benefits without over-reliance. Offering simple preparation and a variety of flavors, Lady Shake combines practicality and health, aligning with modern dietary habits for better weight control and improved energy levels.