Lady fingers salad

Item Rating: 85/100

One cup of Lady fingers salad is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Lady Fingers Salad is a vibrant, refreshing dish that showcases crispy okra, also known as lady fingers. This delightful salad hails from Indian cuisine, where it's often paired with fresh tomatoes, onions, and a squeeze of zesty lemon. Tossed with fragrant spices like cumin and a hint of chili, it delivers a burst of flavor with every bite. Packed with fiber, vitamins, and antioxidants, this salad not only supports digestion but also adds a nutritious twist to your meal. Enjoy Lady Fingers Salad as a healthy, light option that brightens up any table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 3.1545g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%