1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady fingers
Lady Fingers, also known as okra, is a nutritious green vegetable widely used in African, Middle Eastern, Indian, and Southern U.S. cuisines. Packed with vitamins A, C, and K, along with folate and essential minerals like magnesium, okra offers numerous health benefits. Its high fiber content supports digestive health and regulates blood sugar levels, making it a great option for diabetics. The vegetable is also low in calories and contains antioxidants that boost immunity and reduce inflammation. However, frying okra, as is common in some dishes, can add unhealthy fats and calories, diminishing its health benefits. Fresh or steamed okra retains its nutritional value and is a versatile ingredient, perfect for soups, stews, and stir-fries. Whether used as a thickening agent for gumbo or as a side dish in curry, Lady Fingers adds unique texture and flavor alongside its wholesome qualities.
