Lady fingers
Item Rating: 89/100
One cup of Lady fingers is around 238 grams and contains approximately 79 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Lady Fingers are a delectable variety of crispy, slender vegetables, also known as okra. Originating from African and Middle Eastern cuisines, they have made their way into dishes around the world. Packed with vitamins A, C, and K, they promote healthy digestion and may help lower blood sugar levels. Whether sautéed, fried, or blended into gumbo, Lady Fingers offer a delightful crunch and a unique flavor. Low in calories and rich in nutrients, they make for a nutritious addition to any meal while adding a touch of culinary flair.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78.5714 |
| Total Fat 0.4524g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 17.7381g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 3.5238g | |
| Protein 4.5952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.2381mg | 0% |
| Iron 1.4762mg | 0% |
| Potassium 711.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%