1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.4 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady finger
Lady Finger, commonly known as okra, is a green, finger-shaped vegetable popular in cuisines worldwide, particularly in African, Indian, Middle Eastern, and Southern United States cooking. Rich in dietary fiber, Lady Finger supports digestive health and helps manage blood sugar levels, making it beneficial for individuals with diabetes. It is packed with vitamins, including vitamin C for immunity and vitamin K for bone health, alongside folate, which is critical for pregnant women. Okra is also a good source of antioxidants like polyphenols and contains minimal calories, making it a weight-friendly option. Its mucilaginous texture, which thickens dishes like stews and soups, can be off-putting to some but is prized by others for calming the digestive tract. While generally healthy, frying or using excessive oil can diminish its nutritional benefits. Versatile and nutrient-dense, Lady Finger is a great addition to a balanced diet.
