Lady finger fry
One cup of Lady finger fry is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Lady Finger Fry is a delightful vegetarian dish rooted in Indian cuisine, showcasing tender okra, or lady fingers, sautéed to perfection with spices like turmeric, cumin, and coriander. This vibrant, crispy stir-fry offers a burst of flavor while being low in calories and high in fiber, making it a nutritious choice for any meal. Rich in vitamins A and C, this dish not only supports your immune health but also adds a touch of spice to your plate. Enjoy the satisfying crunch of Lady Finger Fry as a side or a main, promising a taste of traditional Indian home cooking in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories