1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady finger curry
Lady Finger Curry, also known as Bhindi Curry, is a flavorful dish originating from Indian cuisine. Made with tender slices of okra (lady finger), this dish is simmered in a spiced tomato and onion gravy infused with aromatic ingredients such as cumin, coriander, turmeric, and fresh green chilies. Often paired with rice or flatbreads, it’s a popular vegetarian dish celebrated for its rich taste and nutritional benefits. Okra is a low-calorie vegetable packed with fiber, antioxidants, and essential vitamins like C and K, supporting digestion and immune health. The curry’s use of heart-healthy spices enhances its wellness appeal. However, depending on preparation, the addition of oil or cream can increase its fat content. Lady Finger Curry offers a wholesome option for those seeking a nutritious, plant-based meal with bold, vibrant flavors.
