Lady finger curry
One cup of Lady finger curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Lady Finger Curry is a vibrant dish hailing from Indian cuisine, showcasing the unique flavors of tender lady fingers, also known as okra. Cooked in a rich blend of spices, including turmeric, cumin, and coriander, this curry delivers a perfect balance of warmth and earthiness. Packed with essential vitamins and minerals, lady fingers are low in calories and high in fiber, making this dish a healthy choice for any meal. Enjoy it with rice or flatbreads for a nutritious and satisfying experience that brings the taste of India right to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories