Lady finger cooked
One cup of Lady finger cooked is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Lady Finger Cooked is a delightful dish featuring tender okra, sautéed with spices and fresh ingredients. Originating from traditional Indian and Southern cuisine, this vibrant dish showcases the unique texture and flavor of okra, often paired with onions, tomatoes, and aromatic spices like cumin and turmeric. Packed with vitamins A and C, as well as fiber, Lady Finger Cooked is not only delicious but also promotes digestive health. Embrace this colorful, wholesome addition to your table—perfect as a side or a main dish in a vegetarian feast!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.5 |
| Total Fat 0.475g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 18.625g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 3.7g | |
| Protein 4.825g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 0% |
| Iron 1.55mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories