1 serving (100 grams) contains 22 calories, 1.9 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady finger cooked
Lady Finger, also known as okra, is a green, pod-shaped vegetable commonly used in cuisines worldwide, particularly in Indian, African, and Southern U.S. dishes. When cooked, it has a tender texture and mildly grassy flavor, often enhanced with spices and herbs. Nutritionally, okra is a rich source of vitamins A, C, and K, as well as folate and dietary fiber, which support digestion and heart health. It also contains antioxidants that may help combat inflammation and boost immunity. Lady Finger is low in calories, making it an excellent choice for weight management. However, its sticky, mucilaginous characteristic when cooked may not appeal to all palates. Recipes often incorporate acid like lemon juice or tomato to reduce this viscosity. Typically prepared by steaming, sautéing, or simmering, Lady Finger can be both a nutritious and versatile addition to a balanced diet.
