Lady finger banana
One cup of Lady finger banana is around 238 grams and contains approximately 214 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.
Lady Finger Banana is a delightful variety of banana known for its slender shape and sweet flavor. Originating from Southeast Asia, these small bananas are packed with essential nutrients, including potassium, vitamin C, and fiber. They are perfect for adding to smoothies, desserts, or enjoying on their own as a healthy snack. With their natural sweetness and low in calories, Lady Finger Bananas make an excellent choice for those looking to satisfy their sweet tooth without the guilt. Dive into the taste of this tropical treat today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 54.7619g | 0% |
| Dietary Fiber 6.1905g | 0% |
| Total Sugars 28.5714g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.619mg | 0% |
| Potassium 852.381mg | 0% |
Source of Calories