1 serving (100 grams) contains 90 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady finger banana
Lady Finger bananas, known for their small size and sweet, creamy flavor, are a tropical fruit originating from Southeast Asia and popular in many cuisines worldwide. These bananas are rich in essential nutrients, including vitamin B6, vitamin C, potassium, and dietary fiber. They make a great snack for quick energy, thanks to their natural sugars paired with fiber to help regulate blood sugar levels. Their potassium content supports heart health and electrolyte balance, while vitamin C boosts immunity and aids collagen production. Lady Finger bananas are naturally low in fat and cholesterol-free, making them a heart-healthy choice. While their sweetness makes them appealing, individuals monitoring their sugar intake should enjoy them in moderation. These versatile bananas are enjoyed raw, added to smoothies, or used in baked goods. Their compact size and nutritional benefits make them a convenient, wholesome fruit for any diet.
