1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady apple
The Lady Apple, one of the oldest known apple varieties, originates from Europe and dates back to ancient Roman times. Small and round with a glossy, red-and-golden skin, it is prized for its delicate, mildly sweet flavor and crisp texture. Nutritionally, Lady Apples are rich in vitamins C and A, which support immune function and skin health, and they are a good source of dietary fiber, aiding in digestion and promoting heart health. Low in calories and free of fat, they make a great snack or a charming addition to salads and charcuterie boards. However, like all fruit, they contain natural sugars, making portion control important for those monitoring sugar intake. With their historical roots and nutrient-rich profile, Lady Apples are as much a feast for the eyes as they are for the body.
