Lady apple
One cup of Lady apple is around 238 grams and contains approximately 124 calories, 0.7 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Lady Apple is a delightful variety of apple known for its vibrant red and yellow skin, sweet yet tart flavor, and crisp texture. Originating from the United States, this versatile fruit shines in both sweet and savory dishes, from salads to desserts. Packed with antioxidants, vitamins, and dietary fiber, Lady Apples promote heart health and aid digestion. Enjoy them fresh, baked, or in a refreshing cider, but remember, their natural sugars mean moderation is key for a healthy lifestyle. Indulge in the crisp, refreshing taste of Lady Apple today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 33.3333g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 23.8095g | |
| Protein 0.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 254.7619mg | 0% |
Source of Calories