1 serving (150 grams) contains 616 calories, 10.4 grams of protein, 33.3 grams of fat, and 70.1 grams of carbohydrates.
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Nutrition Information
Calories |
616.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 44.7 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladoo
Ladoo is a popular Indian sweet treat traditionally made from a blend of flour, sugar, and ghee, often flavored with cardamom and enriched with nuts or dried fruits. Common types include besan ladoo (made with gram flour) and boondi ladoo (made with tiny, fried droplets of batter). Originating from Indian cuisine, ladoos are a festive staple, frequently prepared for celebrations and religious ceremonies. While they are rich in flavor, ghee and sugar contribute to high calorie and fat content, making moderation key to enjoying them as part of a balanced diet. Some versions incorporate healthier ingredients like jaggery, which provides unrefined sweetness, or millets for added fiber. Ladoos are a quick energy booster but should be consumed mindfully due to their dense nutritional profile.
