Ladies finnger
Item Rating: 89/100
One cup of Ladies finnger is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Ladies Finnger is a delightful culinary treat originating from the heart of traditional Indian cuisine. These crispy, finger-sized snacks are made from fresh vegetables, often chickpea flour, and a medley of aromatic spices. Packed with fiber and protein, they offer a healthy indulgence, perfect for snacking or as an appetizer. Ladies Finnger are typically lightly fried, giving them a satisfying crunch while still being low in calories. Enjoy them with tangy chutneys for an unforgettable flavor experience!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 18.75g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 3.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 747.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 19.3%
Carbs: 76.1%