1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.4 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladies finnger
Ladies Finger, commonly known as okra, is a nutrient-rich vegetable revered in various cuisines, particularly African, Indian, Middle Eastern, and Southern American cooking. Originating from West Africa, it is valued for its tender pods that are often used in soups, stews, curries, and stir-fries. Packed with dietary fiber, Ladies Finger supports digestive health and helps regulate blood sugar levels. It is low in calories and contains essential vitamins like A, C, and K, alongside folate, calcium, and potassium which promote overall heart and bone health. The natural antioxidants in okra also boost immunity and combat inflammation. However, cooking methods like deep frying may limit its nutritional benefits by adding excess calories. Fresh or lightly cooked okra is an excellent choice for a balanced, health-conscious meal. Its slimy texture, rich in mucilage, can also aid in soothing gastric-related issues.
