1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladies fingers
Ladies Fingers, commonly known as okra, is a green, pod-shaped vegetable originating from West Africa and widely used in Southern, Indian, Middle Eastern, and Caribbean cuisines. Rich in fiber, it supports digestive health and helps regulate blood sugar levels, making it beneficial for individuals managing diabetes. Packed with essential nutrients like vitamin C, vitamin A, folate, and antioxidants, okra promotes a healthy immune system, glowing skin, and eye health. Its high potassium content also supports heart health. The vegetable is low in calories and virtually fat-free, making it a great addition to weight-conscious diets. One unique property is its mucilaginous texture, which thickens stews and soups, such as gumbo. While generally healthy, deep-fried okra or heavily salted preparations can negate its nutritional benefits. Light steaming, roasting, or sautéing are excellent cooking methods to maximize its value.
