1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.4 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladies finger
Ladies Finger, also known as okra, is a vibrant green vegetable with a crunchy texture and subtle flavor. Native to West Africa, it has become a staple in cuisines worldwide, particularly in Southern, Mediterranean, and Indian dishes. Rich in dietary fiber, Ladies Finger supports healthy digestion and helps regulate blood sugar levels. It is an excellent source of vitamins C and K, important for boosting immunity and maintaining bone health. Packed with antioxidants, it aids in reducing inflammation and combating free radicals. Additionally, okra contains folate, which is vital for cell repair and beneficial during pregnancy. Its low caloric content makes it ideal for weight-conscious diets, while its high nutrient density supports overall wellness. However, the slimy texture when cooked may be off-putting to some, though it can be managed by roasting or frying. Ladies Finger is a versatile vegetable that delivers both flavor and a wealth of nutrients.
