Ladies finger

Item Rating: 89/100

One cup of Ladies finger is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Ladies Finger, also known as okra, is a vibrant green vegetable renowned for its unique, slightly sweet flavor and crunchy texture. Originating from Africa and popular in Southern Indian and Middle Eastern cuisines, it's a star ingredient in dishes like gumbo and curry. Packed with essential nutrients, ladies finger is rich in vitamins A, C, and K, as well as fiber, making it excellent for digestion and heart health. Low in calories and high in antioxidants, this versatile vegetable can enhance any meal while supporting your overall well-being.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	82.5

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 18.75g	0%
Dietary Fiber 8g	0%
Total Sugars 3.75g
Protein 4.75g	0%

Vitamin D 0IU	0%
Calcium 205mg	0%
Iron 1.5mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 19.3%

Carbs: 76.1%