Ladies finger gravy
One cup of Ladies finger gravy is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Ladies Finger Gravy is a vibrant, flavorful dish from Indian cuisine, showcasing the star ingredient, okra, also known as ladies finger. Cooked in a luscious tomato and onion base, it's enriched with spices like cumin, turmeric, and coriander, creating a harmonious blend of aromas. Packed with vitamins and dietary fiber, this gravy not only tantalizes your taste buds but also promotes digestion and heart health. Low in calories and vegan-friendly, Ladies Finger Gravy is a delightful addition to any meal, making it both nutritious and satisfying.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories