1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladies finger curry
Ladies Finger Curry, also known as Bhindi Curry, is a flavorful dish from Indian cuisine that highlights the nutritional benefits of okra. This curry is made by sautéing fresh okra with aromatic spices such as turmeric, cumin, and coriander, then simmering it in a tangy tomato-based gravy enriched with onions, garlic, and sometimes yogurt or coconut milk. Packed with dietary fiber, vitamins C and K, and antioxidants, okra aids digestion, supports immune health, and promotes heart health. The dish is generally low in calories and fat, making it a wholesome choice for meal plans. However, the healthiness of Ladies Finger Curry can vary depending on preparation methods—heavy use of oil or creamy ingredients may increase its calorie and fat content. Pair it with steamed rice or whole wheat flatbreads for a balanced meal that captures the essence of Indian culinary heritage.
