One cup of Ladies finger curry is around 237.7 grams and contains approximately 178.3 calories, 3.5 grams of protein, 8.3 grams of fat, and 23.7 grams of carbohydrates.
Ladies Finger Curry is a vibrant and flavorful dish from Indian cuisine, featuring tender okra sautéed with a medley of spices like turmeric, cumin, and coriander. This delightful curry is often enriched with onions, tomatoes, and fresh herbs, creating a dish that’s both aromatic and colorful. Packed with vitamins and minerals, ladies finger, or okra, is known for its health benefits, including promoting digestive health and regulating blood sugar levels. Whether served with rice or flatbreads, Ladies Finger Curry is a wholesome, vegetarian delight that brings a taste of India to your table.
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Nutrition Information
Calories |
178.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594.1 mg | 25% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
