Ladies finger curry
One cup of Ladies finger curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Ladies Finger Curry is a vibrant and flavorful dish from Indian cuisine, featuring tender okra sautéed with a medley of spices like turmeric, cumin, and coriander. This delightful curry is often enriched with onions, tomatoes, and fresh herbs, creating a dish that’s both aromatic and colorful. Packed with vitamins and minerals, ladies finger, or okra, is known for its health benefits, including promoting digestive health and regulating blood sugar levels. Whether served with rice or flatbreads, Ladies Finger Curry is a wholesome, vegetarian delight that brings a taste of India to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories