Ladies finger cravy
One cup of Ladies finger cravy is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Ladies Finger Cravy is a delicious and vibrant dish that features tender okra, known as ladies finger, simmered in a rich and flavorful blend of spices, tomatoes, and onions. This delightful dish hails from the heart of Indian cuisine, where it's celebrated for its aromatic essence and satisfying texture. Packed with fiber, vitamins, and antioxidants, Ladies Finger Cravy offers a healthy addition to your meal, promoting digestive health and balancing cholesterol levels. Enjoy it with rice or flatbreads for a wholesome dining experience that’s both comforting and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories