1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladies finger cravy
Ladies Finger Curry, also known as Bhindi Masala, is a flavorful dish popular in Indian cuisine. This savory preparation showcases tender okra cooked with aromatic spices like cumin, turmeric, coriander, and garam masala, often simmered in a tomato-based gravy enriched with onions, garlic, and ginger. The dish is naturally vegetarian and pairs well with rice or flatbreads. Okra stands out as a nutritional powerhouse, rich in fiber, vitamins C and K, and antioxidants, which contribute to digestive health and immune support. Its low calorie content makes it a great choice for weight management. However, depending on preparation, the gravy may sometimes include substantial oil, cream, or butter, which could increase fat and calorie levels. Choosing lighter variations can make this dish an even healthier option to enjoy regularly while savoring its depth of flavor and wholesome goodness.
