1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laddoo
Laddoo is a popular sweet treat from Indian cuisine, often enjoyed during festivals and celebrations. Traditionally made with ingredients like gram flour (besan), semolina, or crushed lentils, the mixture is cooked with ghee and sweetened with sugar or jaggery before being shaped into round balls. Variations may include additions like dried fruits, nuts, or cardamom for enhanced flavor and nutrition. Rich in energy due to its combination of fats and sugars, laddoo provides quick fuel for the body. Ingredients like ghee and nuts offer healthy fats, while jaggery contains trace minerals. However, laddoo is calorie-dense and high in sugar, so moderation is key for maintaining a balanced diet. With its wholesome ingredients and cultural significance, laddoo remains a cherished indulgence in South Asian households.
