1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free yogurt
Lactose-free yogurt is a creamy and delicious alternative for those who are lactose intolerant or seeking dairy products that are easier to digest. Made by fermenting dairy milk with live active cultures, lactose-free yogurt undergoes an additional process that breaks down lactose, or is made using milk specifically treated to remove lactose. Packed with protein, calcium, and probiotics, it supports digestive health, strengthens bones, and boosts immunity. Originating from traditional yogurts enjoyed worldwide, lactose-free variations cater to modern dietary needs without compromising flavor or texture. Often low in sugar and fat, it can be a healthier choice, though calorie counts and additives may vary by brand. It suits a variety of cuisines, from smoothies and parfaits to savory dips and dressings. Whether you're avoiding lactose or looking for a versatile dairy option, lactose-free yogurt offers vibrant nutrition and versatile cooking possibilities.
