Lactose free yoghurt
One cup of Lactose free yoghurt is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 5.5 grams of fat, and 24 grams of carbohydrates.
Lactose Free Yoghurt is a delicious and creamy alternative to traditional yoghurt, made without lactose, perfect for those with sensitivity. Crafted from high-quality milk and live cultures, it retains all the creamy goodness you love. Originating from cultures that have enjoyed yoghurt for centuries, it’s commonly used in Mediterranean and Middle Eastern cuisine. Packed with probiotics, this yoghurt supports digestion and gut health while being lower in calories than regular yoghurt. Enjoy it on its own, or incorporate it into smoothies, dressings, and desserts. Indulge in the delightful taste without the worry!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 5.5204g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18.9274g | |
| Protein 9.4637g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 378.5489mg | 0% |
Source of Calories