1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free yoghurt
Lactose Free Yogurt is a creamy, delicious dairy alternative carefully crafted to cater to those with lactose intolerance or seeking easier digestion. Made with high-quality milk that undergoes lactose removal, this yogurt retains all the essential nutrients found in traditional yogurt, including protein, calcium, and probiotics that support gut health. Popular in cuisines worldwide, it pairs well with fruits, granola, or even savory dishes. Its smooth texture and tangy flavor make it a versatile ingredient for breakfast, snacks, or desserts. While it offers significant digestive benefits, it’s important to check for added sugars in flavored varieties, which can lessen its nutritional appeal. Ideal for individuals looking for dairy without discomfort, lactose free yogurt is a wholesome choice that supports dietary needs without compromising on taste or nutrition.
