1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free whole milk
Lactose Free Whole Milk is a rich, creamy dairy option designed for individuals who are lactose intolerant. Made from cow's milk, it undergoes a special process where the lactose is broken down into simpler sugars, allowing easy digestion without compromising flavor or nutritional value. Originating from traditional dairy practices, this milk is commonly used in cuisines worldwide for drinks, baking, cooking, and more. It retains the benefits of regular whole milk, including high levels of protein, calcium, and Vitamin D, which are essential for bone health and muscle repair. However, it also contains the same amount of natural saturated fat, so mindful consumption is recommended for individuals monitoring their fat intake. With the same versatility as regular milk, Lactose Free Whole Milk offers a tasty and accessible alternative to those who love dairy without the discomfort of lactose intolerance.
