1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free milk
Lactose-free milk is a dairy product specially treated to remove lactose, a sugar naturally found in regular milk, making it easier to digest for individuals with lactose intolerance. It is made by adding the enzyme lactase, which breaks down lactose into simpler sugars—glucose and galactose. Lactose-free milk retains the same creamy texture and nutritional benefits as traditional milk, including high-quality protein, calcium, vitamin D, and other essential nutrients that support bone health and overall wellness. Found in many cuisines around the world, it is a versatile ingredient perfect for drinking on its own, adding to coffee, or using in cooking and baking. While lactose-free milk is a healthy alternative for those with digestive concerns, it contains the same level of natural sugars and fats as regular milk, so it should be consumed in moderation as part of a balanced diet.
