1 serving (240 grams) contains 90 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free light milk
Lactose Free Light Milk is a dairy product specially crafted for individuals who are lactose intolerant or seeking a lower-fat alternative. Made by removing lactose, the natural sugar found in milk, this option is easier to digest while retaining the creamy taste and nutritional benefits of regular milk. It is typically fortified with essential nutrients such as calcium, protein, and vitamin D, making it an excellent choice for supporting strong bones and muscle health. Originating as an innovation in modern dairy processing, it caters to a wide range of culinary applications, including baking, cooking, and beverages, from smoothies to coffee. With reduced fat content, it provides a lighter calorie option compared to whole milk, while maintaining a wholesome profile. However, like other dairy products, it should be consumed mindfully as part of a balanced diet. Lactose Free Light Milk is a versatile, nutritious choice for mindful eaters.
