1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free kefir
Lactose-Free Kefir is a probiotic-rich, fermented drink known for its creamy texture and tangy flavor. Originating from Eastern Europe and Central Asia, kefir has been traditionally made from cow, goat, or sheep milk combined with kefir grains, a mix of live cultures and yeast. This lactose-free version is crafted to suit those with lactose intolerance, using lactose-free milk or alternative bases. Packed with beneficial probiotics, it supports gut health, aiding digestion and contributing to a balanced microbiome. It is a rich source of vitamins, including B12, calcium, and magnesium, and antioxidants that bolster overall well-being. Lactose-Free Kefir is naturally low in fat and contains minimal sugar, depending on any added flavorings. However, some flavored varieties may have added sweeteners. A versatile addition to smoothies or enjoyed on its own, Lactose-Free Kefir is a nutritious choice that bridges ancient culinary traditions with modern dietary needs.
