Lactose free kefir
One cup of Lactose free kefir is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Lactose Free Kefir is a delicious and creamy probiotic drink made by fermenting lactose-free milk with kefir grains. Originating from the Caucasus region, this tangy beverage is rich in essential nutrients and packed with beneficial bacteria that support gut health and digestion. It's an excellent source of calcium, protein, and vitamins, making it a fantastic addition to any diet. Perfect for those with lactose intolerance, Lactose Free Kefir offers all the flavors and health benefits without the discomfort. Enjoy it on its own, in smoothies, or as a base for dressings—it's a healthful choice for everyone!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 124.9999mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.9999g | |
| Protein 7.9999g | 0% |
| Vitamin D 100.0001IU | 0% |
| Calcium 300mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories